@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800;900&display=swap');

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; -webkit-tap-highlight-color: transparent; }
.day-btn, .meal-header, .item-row, [data-shop], [data-meal] { touch-action: manipulation; cursor: pointer; }
html, body {
  background: #e8eaf4; font-family: 'Inter', sans-serif; color: #1e2240;
  background-repeat: repeat;
}

:root {
  --blue-900: #0f0a8a;
  --blue-800: #1E10C7;
  --blue-700: #2d1fe0;
  --blue-600: #3b2ef5;
  --blue-400: #6b67f8;
  --blue-200: #c3c1fc;
  --blue-100: #e8e7fe;
  --blue-50:  #f4f4ff;
  --white: #ffffff;
  --gray-50: #f8f9fc;
  --gray-100: #f0f2fa;
  --gray-200: #e2e6f0;
  --gray-400: #9ba3be;
  --gray-600: #5a6282;
  --gray-800: #1e2240;
}

/* ===== ANIMATIONS ===== */
@keyframes fadeInUp   { from { opacity:0; transform:translateY(24px) } to { opacity:1; transform:translateY(0) } }
@keyframes fadeInDown { from { opacity:0; transform:translateY(-18px)} to { opacity:1; transform:translateY(0) } }
@keyframes slideInL   { from { opacity:0; transform:translateX(-20px)} to { opacity:1; transform:translateX(0) } }
@keyframes scaleIn    { from { opacity:0; transform:scale(.85) } to { opacity:1; transform:scale(1) } }
@keyframes pulseGlow  { 0%,100%{ box-shadow:0 0 0 0 rgba(30,16,199,.25) } 50%{ box-shadow:0 0 0 10px rgba(30,16,199,0) } }
@keyframes barGrow    { from { width:0 } }
@keyframes countPop   { from { opacity:0; transform:scale(.65) } to { opacity:1; transform:scale(1) } }
@keyframes float      { 0%,100%{ transform:translateY(0) } 50%{ transform:translateY(-8px) } }
@keyframes mealOpen   { from { opacity:0; max-height:0; padding-top:0; padding-bottom:0 } to { opacity:1; max-height:800px; padding-top:10px; padding-bottom:1rem } }
@keyframes ripple     { 0%{ transform:scale(0); opacity:.5 } 100%{ transform:scale(4); opacity:0 } }
@keyframes shimmer    { 0%{ background-position:-200% center } 100%{ background-position:200% center } }
@keyframes staggerIn  { from { opacity:0; transform:translateY(14px) } to { opacity:1; transform:translateY(0) } }

/* ===== 12-COL GRID LAYOUT ===== */
.page {
  display: grid;
  grid-template-columns: repeat(12, 1fr);
  max-width: 1240px;
  margin: 0 auto;
  padding: 2rem 1.5rem;
  gap: 20px;
  row-gap: 24px;
}
.col-12 { grid-column: span 12; }
.col-8  { grid-column: span 8; }
.col-6  { grid-column: span 6; }
.col-4  { grid-column: span 4; }
.col-3  { grid-column: span 3; }

@media (max-width: 900px) {
  .col-8, .col-6, .col-4, .col-3 { grid-column: span 12; }
  .page { padding: 1rem .75rem; gap: 14px; }
  .stats-row { grid-template-columns: repeat(2, 1fr); }
  .macros-grid { grid-template-columns: 1fr; }
  .day-tabs { grid-template-columns: repeat(7, 1fr); font-size: 9px; }
  .day-btn { padding: 8px 2px; }
  .totals-row { grid-template-columns: repeat(2, 1fr) !important; }
  .header-name { font-size: 20px; }
  .header-sub { font-size: 11px; }
  .header-logo svg { height: 22px; }
  .header-watermark { height: 35%; }
  .meal-header { padding: .8rem 1rem; }
  .meal-foods { padding: 8px 1rem .8rem; }
  .meal-macros { gap: 6px; }
  .stat-val { font-size: 17px; }
  .section-title { font-size: 10px; }
  .shop-header-title { font-size: 16px; }
  .cat-card { padding: 1rem; }
}

@media (max-width: 480px) {
  .page { padding: .75rem .5rem; gap: 10px; }
  .header { padding: 1.2rem 1rem; border-radius: 16px; }
  .header-top { gap: 10px; margin-bottom: 1rem; }
  .avatar { width: 44px; height: 44px; font-size: 17px; }
  .header-name { font-size: 17px; }
  .header-sub { font-size: 10px; }
  .header-logo svg { height: 18px; }
  .header-logo { top: 1rem; right: 1rem; }
  .header-watermark { height: 30%; }
  .stats-row { gap: 6px; }
  .stat-box { padding: 8px 6px; border-radius: 10px; }
  .stat-val { font-size: 15px; }
  .stat-lbl { font-size: 9px; }
  .day-tabs { gap: 4px; }
  .day-btn { padding: 6px 1px; border-radius: 8px; font-size: 8px; }
  .day-label { font-size: 8px; }
  .day-type-badge { font-size: 11px; padding: 8px 10px; }
  .meal-card { border-radius: 12px; }
  .meal-name { font-size: 13px; }
  .meal-kcal { font-size: 11px; padding: 3px 8px; }
  .meal-macro { font-size: 10px; }
  .food-row { font-size: 12px; }
  .card { padding: 1rem; border-radius: 14px; }
  .macro-item { padding: 10px; }
  .macro-val { font-size: 17px; }
  .total-item { padding: 8px; }
  .total-val { font-size: 17px; }
  .notes-card { padding: .8rem 1rem; font-size: 12px; }
  .supp-item { font-size: 12px; padding: 8px 0; }
  .supp-dose { font-size: 10px; padding: 2px 8px; }
  .info-badge { font-size: 10px; padding: 2px 8px; }
  .shop-header { padding: 1rem; border-radius: 14px; }
  .shop-header-icon { width: 36px; height: 36px; font-size: 17px; }
  .shop-header-title { font-size: 15px; }
  .cat-card { padding: .8rem; border-radius: 12px; }
  .cat-icon { width: 30px; height: 30px; font-size: 14px; border-radius: 8px; }
  .cat-title { font-size: 11px; }
  .item-row { padding: 6px 4px; gap: 8px; }
  .item-name { font-size: 12px; }
  .item-qty { font-size: 9px; padding: 2px 6px; }
  .checkbox { width: 18px; height: 18px; border-radius: 5px; font-size: 10px; }
  .sticky-side { position: static; }
}

/* ===== CARD BASE ===== */
.card {
  background: var(--white);
  border: 1px solid var(--gray-200);
  border-radius: 18px;
  padding: 1.4rem;
  animation: fadeInUp .5s ease both;
  transition: box-shadow .25s, transform .25s;
}
.card:hover { box-shadow: 0 8px 32px rgba(30,16,199,.08); transform: translateY(-2px); }

.section-title {
  font-size: 11px; font-weight: 700; color: var(--blue-800);
  text-transform: uppercase; letter-spacing: .1em;
  margin-bottom: 14px; padding-bottom: 8px;
  border-bottom: 2px solid var(--blue-100);
  display: flex; align-items: center; gap: 8px;
}
.section-title::before {
  content: ''; width: 4px; height: 14px;
  background: var(--blue-800); border-radius: 2px;
}

/* ===== HEADER ===== */
.header {
  background: linear-gradient(135deg, var(--blue-900), var(--blue-800) 50%, var(--blue-600));
  border-radius: 20px;
  padding: 1.8rem 1.6rem;
  position: relative; overflow: hidden;
  animation: fadeInDown .6s ease both;
}
.header-watermark {
  position: absolute; left: 50%; top: 50%; transform: translate(-50%, -50%);
  height: 50%; width: auto; opacity: .15; z-index: 0;
  pointer-events: none;
}
.header-logo {
  position: absolute; top: 1.4rem; right: 1.6rem;
  z-index: 2; opacity: .7;
  transition: opacity .3s;
}
.header-logo:hover { opacity: .95; }
.header-logo svg { height: 28px; width: auto; }
.header-top {
  display: flex; align-items: center; gap: 16px;
  margin-bottom: 1.4rem; position: relative; z-index: 1;
}
.avatar {
  width: 60px; height: 60px; border-radius: 50%;
  background: rgba(255,255,255,.15);
  border: 2.5px solid rgba(255,255,255,.35);
  display: flex; align-items: center; justify-content: center;
  font-weight: 900; font-size: 22px; color: #fff;
  flex-shrink: 0;
  animation: pulseGlow 2.5s infinite;
  backdrop-filter: blur(6px);
}
.header-name { font-size: 24px; font-weight: 800; color: #fff; letter-spacing: -.02em; }
.header-sub  { font-size: 12px; color: rgba(255,255,255,.7); margin-top: 3px; font-weight: 500; }

.stats-row {
  display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px;
  position: relative; z-index: 1;
}
.stat-box {
  background: rgba(255,255,255,.12);
  backdrop-filter: blur(8px);
  border: 1px solid rgba(255,255,255,.2);
  border-radius: 14px; padding: 12px; text-align: center;
  transition: transform .2s, background .2s;
  cursor: default;
}
.stat-box:hover { background: rgba(255,255,255,.22); transform: translateY(-3px); }
.stat-val { font-size: 20px; font-weight: 800; color: #fff; animation: countPop .5s ease both; }
.stat-lbl { font-size: 10px; color: rgba(255,255,255,.7); margin-top: 3px; text-transform: uppercase; letter-spacing: .06em; }

/* ===== MACROS ===== */
.macros-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 6px; }
.macro-item {
  background: var(--blue-50); border: 1px solid var(--blue-100);
  border-radius: 14px; padding: 14px;
  position: relative; overflow: hidden;
  transition: transform .2s, box-shadow .2s;
}
.macro-item::after {
  content: ''; position: absolute; top: 0; left: 0; right: 0; height: 3px;
  background: var(--blue-800); opacity: 0; transition: opacity .2s;
}
.macro-item:hover { transform: translateY(-3px); box-shadow: 0 6px 20px rgba(30,16,199,.12); }
.macro-item:hover::after { opacity: 1; }
.macro-label { font-size: 10px; color: var(--gray-400); text-transform: uppercase; letter-spacing: .07em; font-weight: 600; }
.macro-val   { font-size: 20px; font-weight: 800; margin-top: 3px; }
.macro-sub   { font-size: 11px; color: var(--gray-400); margin-top: 1px; }
.macro-bar   { height: 4px; border-radius: 2px; margin-top: 8px; background: var(--gray-100); overflow: hidden; }
.macro-bar-fill { height: 100%; border-radius: 2px; animation: barGrow 1s ease both .3s; }
.m-blue  { color: var(--blue-800); }
.m-green { color: #0d7a5f; }
.m-amber { color: #c07a10; }
.m-red   { color: #c04030; }
.info-text  { font-size: 12px; color: var(--gray-400); margin-bottom: 10px; line-height: 1.6; }
.info-badge {
  display: inline-block; font-size: 11px; font-weight: 600;
  padding: 3px 12px; border-radius: 20px;
  background: var(--blue-100); color: var(--blue-800);
  margin-top: 8px;
}

/* ===== SUPLEMENTACAO ===== */
.supp-item {
  display: flex; justify-content: space-between; align-items: center;
  padding: 10px 0; border-bottom: 1px solid var(--gray-100);
  font-size: 13px; transition: padding-left .2s;
}
.supp-item:last-child { border-bottom: none; }
.supp-item:hover { padding-left: 6px; }
.supp-dot {
  width: 8px; height: 8px; border-radius: 50%;
  background: var(--blue-800); margin-right: 10px; flex-shrink: 0;
  animation: pulseGlow 2s infinite;
}
.supp-name { display: flex; align-items: center; font-weight: 500; }
.supp-dose {
  font-size: 11px; color: var(--blue-800); font-weight: 700;
  background: var(--blue-50); padding: 3px 10px; border-radius: 20px;
  border: 1px solid var(--blue-100); white-space: nowrap;
}

/* ===== PROTOCOLO / DAY TABS ===== */
.day-tabs { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; margin: 12px 0 10px; }
.day-btn {
  padding: 10px 2px; border-radius: 12px;
  border: 1.5px solid var(--gray-200); background: var(--gray-100);
  cursor: pointer; text-align: center;
  font-family: 'Inter', sans-serif; font-size: 10px; font-weight: 700; color: var(--gray-400);
  transition: all .2s cubic-bezier(.34,1.56,.64,1);
  position: relative; overflow: hidden; user-select: none;
}
.day-btn:hover { transform: scale(1.08); }
.day-btn .ripple-el {
  position: absolute; border-radius: 50%;
  background: rgba(255,255,255,.4);
  animation: ripple .5s ease-out; pointer-events: none;
}
.day-btn.low  { border-color: var(--blue-200); color: var(--blue-800); background: var(--blue-50); }
.day-btn.high { border-color: #9de0ca; color: #0d7a5f; background: #f0faf6; }
.day-btn.mod  { border-color: #f5d891; color: #c07a10; background: #fffbee; }
.day-btn.active { color: #fff !important; transform: scale(1.1); box-shadow: 0 4px 16px rgba(0,0,0,.18); }
.day-btn.low.active  { background: linear-gradient(135deg, var(--blue-800), var(--blue-600)); border-color: var(--blue-700); }
.day-btn.high.active { background: linear-gradient(135deg, #0d7a5f, #15a67f); border-color: #0d7a5f; }
.day-btn.mod.active  { background: linear-gradient(135deg, #c07a10, #e09520); border-color: #c07a10; }
.day-label { font-size: 9px; margin-bottom: 2px; opacity: .75; letter-spacing: .05em; }
.legend-row { display: flex; gap: 14px; margin-bottom: 14px; flex-wrap: wrap; }
.legend-item { display: flex; align-items: center; gap: 6px; font-size: 11px; color: var(--gray-600); font-weight: 500; }
.legend-dot  { width: 8px; height: 8px; border-radius: 50%; flex-shrink: 0; }
.day-type-badge {
  font-size: 13px; font-weight: 700; margin-top: 6px;
  padding: 10px 14px; border-radius: 10px;
  background: var(--blue-50); border-left: 3px solid var(--blue-800);
  transition: all .3s ease; animation: slideInL .4s ease both;
}

/* ===== MEAL CARDS ===== */
.meal-card {
  background: var(--white);
  border: 1.5px solid var(--gray-200);
  border-radius: 16px;
  margin-bottom: 10px;
  overflow: hidden;
  transition: box-shadow .25s, border-color .25s;
  animation: staggerIn .4s ease both;
}
.meal-card:hover { box-shadow: 0 4px 20px rgba(30,16,199,.09); border-color: var(--blue-200); }
.meal-header {
  display: flex; justify-content: space-between; align-items: center;
  padding: 1rem 1.3rem; cursor: pointer; user-select: none;
  transition: background .18s;
}
.meal-header:hover { background: var(--blue-50); }
.meal-name { font-size: 14px; font-weight: 700; }
.meal-time { font-size: 12px; color: var(--gray-400); font-weight: 400; margin-left: 6px; }
.meal-kcal {
  font-size: 13px; font-weight: 700; color: var(--blue-800);
  background: var(--blue-100); padding: 4px 12px; border-radius: 20px;
  transition: transform .2s;
}
.meal-kcal:hover { transform: scale(1.06); }
.meal-macros { display: flex; gap: 10px; margin-top: 5px; }
.meal-macro  { font-size: 11px; color: var(--gray-400); }
.meal-macro span { font-weight: 700; }
.chevron { font-size: 13px; color: var(--gray-400); transition: transform .3s ease; display: inline-block; }
.chevron.open { transform: rotate(180deg); color: var(--blue-800); }

.meal-foods {
  padding: 10px 1.3rem 1rem;
  border-top: 1px solid var(--gray-100);
  animation: mealOpen .3s ease both; overflow: hidden;
}
.food-row {
  display: flex; justify-content: space-between; align-items: center;
  padding: 6px 0; border-bottom: 1px dashed var(--gray-100);
  font-size: 13px; transition: padding-left .15s;
}
.food-row:last-child { border-bottom: none; }
.food-row:hover { padding-left: 4px; }
.food-qty { color: var(--gray-400); font-size: 12px; font-weight: 500; }
.subs-label {
  font-size: 10px; font-weight: 700; color: var(--gray-400);
  margin-top: 12px; text-transform: uppercase; letter-spacing: .07em;
  display: flex; align-items: center; gap: 6px;
}
.subs-label::after { content: ''; flex: 1; height: 1px; background: var(--gray-100); }
.sub-item { font-size: 12px; color: var(--gray-600); padding: 3px 0; }
.sub-item::before { content: "\2193 "; color: var(--blue-400); font-weight: 700; }

/* ===== DAY TOTALS ===== */
.day-totals {
  background: linear-gradient(135deg, var(--blue-900), var(--blue-800) 60%, var(--blue-600));
  border-radius: 18px; padding: 1.2rem 1.4rem;
  position: relative; overflow: hidden;
  animation: fadeInUp .5s ease both;
}
.day-totals::before {
  content: ''; position: absolute; top: -20px; right: -20px;
  width: 130px; height: 130px; border-radius: 50%;
  background: rgba(255,255,255,.05);
}
.totals-title {
  font-size: 11px; font-weight: 700; color: rgba(255,255,255,.7);
  text-transform: uppercase; letter-spacing: .08em; margin-bottom: 12px;
}
.totals-row { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; }
.total-item {
  text-align: center;
  background: rgba(255,255,255,.1);
  border-radius: 12px; padding: 10px;
  transition: transform .2s, background .2s;
}
.total-item:hover { transform: translateY(-3px); background: rgba(255,255,255,.18); }
.total-val { font-size: 20px; font-weight: 900; color: #fff; animation: countPop .5s ease both; }
.total-lbl { font-size: 10px; color: rgba(255,255,255,.65); margin-top: 2px; letter-spacing: .04em; }

/* ===== ORIENTACOES ===== */
.notes-card {
  background: linear-gradient(135deg, var(--blue-50), #fff);
  border-left: 3px solid var(--blue-800);
  border-radius: 0 14px 14px 0;
  padding: 1rem 1.2rem;
  font-size: 13px; color: var(--gray-600); line-height: 1.8;
}
.note-line {
  display: flex; align-items: flex-start; gap: 8px;
  padding: 5px 0; transition: color .2s;
}
.note-line:hover { color: var(--gray-800); }
.note-icon { color: var(--blue-800); flex-shrink: 0; font-size: 14px; margin-top: 2px; }

/* ===== SIDEBAR STICKY (TOTALS) ===== */
.sticky-side { position: sticky; top: 2rem; }

/* ===== LISTA DE COMPRAS ===== */
@keyframes checkPop { 0%{ transform:scale(1) } 50%{ transform:scale(1.3) } 100%{ transform:scale(1) } }
@keyframes progressGrow { from { width:0 } }

.shop-header {
  background: linear-gradient(135deg, var(--blue-900), var(--blue-800) 60%, var(--blue-600));
  border-radius: 18px; padding: 1.2rem 1.4rem;
  position: relative; overflow: hidden;
}
.shop-header-top {
  display: flex; align-items: center; gap: 12px; margin-bottom: 12px;
}
.shop-header-icon {
  width: 42px; height: 42px; border-radius: 50%;
  background: rgba(255,255,255,.12); display: flex; align-items: center; justify-content: center;
  font-size: 20px; flex-shrink: 0;
}
.shop-header-title { font-size: 18px; font-weight: 800; color: #fff; }
.shop-header-sub { font-size: 11px; color: rgba(255,255,255,.65); margin-top: 2px; }
.progress-wrap {
  background: rgba(255,255,255,.1); border-radius: 10px; padding: 10px 14px;
}
.progress-top { display: flex; justify-content: space-between; align-items: center; margin-bottom: 6px; }
.progress-label { font-size: 11px; font-weight: 600; color: rgba(255,255,255,.7); text-transform: uppercase; letter-spacing: .06em; }
.progress-count { font-size: 18px; font-weight: 900; color: #fff; }
.progress-count span { font-size: 12px; font-weight: 500; opacity: .7; }
.progress-bar { height: 5px; background: rgba(255,255,255,.15); border-radius: 3px; overflow: hidden; }
.progress-fill {
  height: 100%; border-radius: 3px;
  background: linear-gradient(90deg, #6bffb8, #fff);
  transition: width .4s cubic-bezier(.34,1.56,.64,1);
  animation: progressGrow .8s ease both;
}

.cat-card {
  background: var(--white); border: 1px solid var(--gray-200);
  border-radius: 16px; padding: 1.1rem 1.2rem;
  animation: fadeInUp .5s ease both;
  transition: box-shadow .25s, transform .25s;
}
.cat-card:hover { box-shadow: 0 6px 24px rgba(30,16,199,.08); transform: translateY(-2px); }
.cat-header {
  display: flex; align-items: center; gap: 10px;
  margin-bottom: 12px; padding-bottom: 8px;
  border-bottom: 2px solid var(--blue-100);
}
.cat-icon {
  width: 34px; height: 34px; border-radius: 10px;
  display: flex; align-items: center; justify-content: center;
  font-size: 16px; flex-shrink: 0;
}
.cat-title { font-size: 12px; font-weight: 700; color: var(--blue-800); text-transform: uppercase; letter-spacing: .08em; }
.cat-count { font-size: 10px; color: var(--gray-400); font-weight: 500; margin-top: 1px; }

.item-row {
  display: flex; align-items: center; gap: 10px;
  padding: 8px 6px; border-bottom: 1px solid var(--gray-100);
  cursor: pointer; user-select: none;
  transition: background .15s, padding-left .15s;
  border-radius: 6px; margin: 0 -6px;
}
.item-row:last-child { border-bottom: none; }
.item-row:hover { background: var(--blue-50); padding-left: 10px; }
.item-row.checked { opacity: .4; }
.item-row.checked .item-name { text-decoration: line-through; }
.checkbox {
  width: 20px; height: 20px; border-radius: 6px;
  border: 2px solid var(--gray-200); background: var(--white);
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0; transition: all .2s;
  font-size: 11px; color: transparent;
}
.item-row.checked .checkbox {
  background: var(--blue-800); border-color: var(--blue-800);
  color: #fff; animation: checkPop .3s ease;
}
.item-name { font-size: 13px; font-weight: 500; flex: 1; }
.item-qty {
  font-size: 10px; font-weight: 600; color: var(--blue-800);
  background: var(--blue-50); padding: 2px 8px; border-radius: 20px;
  border: 1px solid var(--blue-100); white-space: nowrap;
}

.shop-divider {
  grid-column: span 12; height: 1px;
  background: linear-gradient(90deg, transparent, var(--blue-200), transparent);
  margin: 8px 0;
}